The Two Oceans Ultra Marathon Podcast

Coach Parry

This is the Coach Parry podcast for the Two Oceans Ultra Marathon hosted by Devlin Eyden and featuring Coach Shona Hendricks.

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The Two Oceans Ultra Marathon Podcast

Episodes (22)

Apr 8th Your Final Race Week Checklist (Two Oceans ULTRA Marathon)
Apr 1st You’re About to Run 56km… Don’t Get This Wrong
Mar 25th The Final Big Training Week Before Two Oceans Ultra

The Two Oceans Ultra Marathon Podcast

Apr 8, 2026
24 minutes
22 MB

Race week is here. And now… the goal is simple: don’t mess it up. You’ve already done the hard work. Now it’s about managing the little things that make a big difference 👇 ✔️ Pack smart (your race kit goes in your hand luggage) ✔️ Have a checklist... don’t leave anything to chance ✔️ Be efficient at the expo (in, out, off your feet) ✔️ Nothing new... no shoes, no nutrition, no risks ✔️ Control stress, sleep, and routine this week Because here’s the truth… You can’t gain fitness this week. But...

The Two Oceans Ultra Marathon Podcast

Your Final Race Week Checklist (Two Oceans ULTRA Marathon)

Coach Parry

00:00 -24:07