The Two Oceans Half Marathon Podcast

Coach Parry

This is the Coach Parry podcast for the Two Oceans Half Marathon hosted by Shona Hendricks and featuring Coach Devlin Eyden.

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The Two Oceans Half Marathon Podcast

Episodes (22)

Apr 8th Two Oceans Half Marathon (What NOT To Do In Race Week)
Apr 1st Don’t Mess This Up Before Two Oceans Half Marathon
Mar 25th How to Pace the Two Oceans Half Marathon Route

The Two Oceans Half Marathon Podcast

Apr 8, 2026
33½ minutes
30 MB

Race week is here. And here’s what you need to hear… 👉 You’re not getting fitter this week. The work is done. Now it’s about protecting it. That means: ✔️ Don’t test yourself ✔️ Don’t cram in extra training ✔️ Don’t try anything new ✔️ Don’t overcomplicate your nutrition Instead, focus on what actually matters: ✔️ Sleep ✔️ Nutrition ✔️ Hydration ✔️ Reducing stress Because this week isn’t about gaining fitness… It’s about arriving at the start line ready to express it. And if you feel nervous? Go...

The Two Oceans Half Marathon Podcast

Two Oceans Half Marathon (What NOT To Do In Race Week)

Coach Parry

00:00 -32:32