Yoga For Trauma: The Inner Fire of Yoga
Liz Albanis - Certified Yoga Therapist
Yoga for Trauma: The Inner Fire of Yoga is a heartfelt podcast for anyone carrying the weight of trauma, stress, depression and anxiety. If you want to learn more about how yoga can help heal trauma. Learn more about holistic wellbeing. Improve your mental well-being, regulate your nervous system, and reconnect with your body. You’re in the right place. Join Liz Albanis, a yoga therapist and senior yoga teacher as she shares tools and insights. Most of all, a passionate survivor. You can use to feel calmer, more grounded, and better equipped to navigate life after trauma and leave behi...
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