The Daily Reconnect
StereoForest
Feeling disconnected because the world keeps shifting under your feet? The Daily Reconnect is a weekday micro-podcast that helps you come back to the moment using guided relaxation exercises. In about five minutes, you'll reset your nervous system using your own natural breathing, body-based, visualization, and sensory exercises. This is so you're grounded enough to keep going. So you're ready to show up for what matters and continue. Style wise: expect clean, simple language. This is not spiritual, and not like a yoga class. Host: Jen deHaan. Hosted by a human. Jen is the founder of StereoForest. With a background...
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