FIND YOUR FLOW with Lisa Roche

Welcome to the buffet of healing. FIND YOUR FLOW with Lisa Roche offers Flow Sessions, each shaped by a guest’s lived experience and held with Reiki. Three questions open the conversation: What does flow mean to you? When were you most out of flow? How did you find your way back? From there, we follow the story wherever it leads. There is beauty in every story; sometimes we have to look deeper to find it. Take what speaks to you; leave what doesn’t. Hosted by Lisa Roche, Reiki Master, intuitive, and creator of The Nagare Method™.

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Episodes (122)

Monday How to Find Yourself Again After Burnout and Addiction | Alina Roselli
Mon Oct 5th How to Trust Yourself, Break Relationship Patterns & Find Your Flow | Lena Ehrenberg
Sep 21st How to Trust Yourself Again | Nervous System Regulation & Inner Authority with Evelyn Elphia

FIND YOUR FLOW with Lisa Roche

Oct 12, 2026
1 hour
60 MB

How do you find yourself again after burnout and addiction? Recovery and transition coach Alina Roselli shares how sobriety, nervous system regulation, and radical honesty helped her reconnect with her authentic self.At 40, Alina had built the life she thought she wanted. She was a successful salon owner, wife, and mother. From the outside, everything appeared to be working. Within, she felt overwhelmed, unfulfilled, and disconnected from herself.In this FIND YOUR FLOW conversation, Alina shares the journey that led her through burnout, alcohol addiction, the loss of her professional identity, and the decision to rebuild her life from...

FIND YOUR FLOW with Lisa Roche

How to Find Yourself Again After Burnout and Addiction | Alina Roselli

FIND YOUR FLOW with Lisa Roche

00:00 -01:05:06