What's My Age Again?

Bauer Media

Welcome to What’s My Age Again – the podcast that asks: How old are you? How old is your body? What do you do to feel young? Katherine Ryan not only asks her celebrity guests how they feel about ageing but she also asks them to give her their blood. Every famous name on the show takes a biological age test and midway through the show we reveal how their bodies' age compares to their chronological age. Katherine Ryan is 41 but is her body? It’s a fascinating and fun conversation about their lifestyle, their childhood, their family and their attitude to getting...

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What's My Age Again?

Episodes (41)

Dec 18, 2025 MINDFULNESS: Dr Nichola's Second Opinion
Dec 16, 2025 Tim Spector - Will the gutfather’s biological age reflect his principles on eating well?
Dec 11, 2025 COSMETIC PROCEDURES & BIOHACKING: Dr Nichola's Second Opinion

What's My Age Again?

Dec 18, 2025
12¼ minutes
11 MB

This week on Dr Nichola's Second opinion we open our eyes to the fascinating science of mindfulness and its impact on aging. Discover how your thoughts, emotions, and mindset can influence your biological age—right down to the cellular level. Dr. Nic explains how stress and positivity affect inflammation, telomeres, and cognitive health, and answers your questions on meditation, optimism, and mindful movement. Whether you're a busy parent, a nature lover, or just curious about staying mentally sharp, this episode offers practical insights and science-backed tips to help you think young and stay you...

What's My Age Again?

MINDFULNESS: Dr Nichola's Second Opinion

Bauer Media

00:00 -12:14