The FitZen Project

Rachel Fitzpatrick

The FitZen Project is a podcast about self-leadership, authenticity, purpose, and personal transformation.Hosted by Rachel Fitzpatrick, each episode explores how to trust yourself, navigate life transitions, set healthy boundaries, overcome self-doubt, and create a life that feels aligned with who you truly are.Through honest conversations, inspiring guest stories, and practical reflections on mindset, energy management, relationships, grief, purpose, and conscious living, you'll discover what happens when you stop outsourcing your happiness and start leading yourself from the inside out.Whether you're rebuilding after loss, questioning what's next, healing old patterns, or stepping into a new chapter, The FitZen...

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The FitZen Project

Episodes (72)

Today How to Stop People-Pleasing, Perfecting, and Overfunctioning| A Guided Self-Study Practice
Yesterday You Built a Successful Life—So Why Doesn’t It Feel Like Yours? | Christopher Wesley
Tue Aug 18th Your Child Is Growing Up—Now What? Finding Yourself in Motherhood’s Next Chapter

The FitZen Project

Aug 26, 2026
16 minutes
11 MB

You keep calling it your personality: “I’m just a perfectionist.” “I’ve always been the responsible one.” “I’m not good at asking for help.” But what if people-pleasing, perfecting, and overfunctioning aren’t simply who you are? What if they’re survival patterns you learned when you needed to feel safe, accepted, or in control? In this guided FitZen Mini, Rachel uses svadhyaya—the yogic practice of self-study—to help you recognize the protective voice influencing your decisions and create space to choose differently. Through this practice, you’ll lear...

The FitZen Project

How to Stop People-Pleasing, Perfecting, and Overfunctioning| A Guided Self-Study Practice

Rachel Fitzpatrick

00:00 -16:07