Soul Care Conversations

Welcome to Soul Care Conversations—where faith, mental health, and the Black community meet. Join a collective of Black Christian therapists as we explore Soul Care through honest dialogue, scripture, clinical insight, and lived experience. Each episode offers practical ways to nurture your soul, support emotional health, and integrate faith into everyday life. Whether you're navigating challenges or seeking growth, this podcast is a space for healing, truth, and holistic wellness. Subscribe and join the conversation!

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Episodes (11)

Dec 12, 2025 Grief and Loneliness During the Holidays: Finding Connection and Joy
Nov 25, 2025 Reframing Seasonal Depression
Nov 18, 2025 Cultural Influences in Therapy

Soul Care Conversations

Dec 12, 2025
52 minutes
37 MB

The holiday season can be beautiful and complicated at the same time. In this episode, Therapists Josh and Natalie talk about what it really looks like to navigate the holidays when joy and grief live in the same room. They explore the emotional duality many people experience in December, especially for those carrying loss, loneliness, stress, or overwhelm. Together, they challenge the pressure of materialism and performance, and invite us back to what matters most: connection, community, and intentional care. You’ll also hear practical strategies for emotional well-being during the ho...

Soul Care Conversations

Grief and Loneliness During the Holidays: Finding Connection and Joy

Soul Care Conversations

00:00 -52:04