Oh That's A Fact

Joshua Hess

Presenting forgotten facts, life hacks and lost lessons to learners... just... like... me. This is a podcast for people wanting to learn just a little bit more about their life and how to live it just a tinsy bit more fun and efficiently. We are also going to dive into things we thought we knew but have wrong.Hey there. I'm Joshua, and I host, "Oh That's A Fact.” As you can tell, I have so many questions. So, if you have questions and an insatiable curiosity, this podcast aims to give you some answers, provide you with forgotten facts, to...

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Oh That's A Fact

Episodes (3)

Jan 22nd E2 - Habit Formation: Why WIllpower ALWAYS Fails You
Aug 28, 2025 E1 - Why Procrastination Might Be Your Secret Superpower
Jun 1, 2025 Oh That's A Fact - Trailer

Oh That's A Fact

Jan 22, 2026
16¼ minutes
11 MB

Send us a text Joshua discusses the science behind habit formation, debunking the myth that it takes 21 days to form a habit, revealing it actually takes 66 days on average. He explains habit loops, emphasizing cues, routines and rewards. Joshua shares a story about Penny, showing how tiny environmental changes and rewards help form habits. He highlights Oprah Winfrey's greatest achievement. Joshua provides practical tips for habit formation, including the 66-day reality check, the two-minute rule and leveraging the environment. He concludes with a Quick Quizlet on POWER NAPPING and a BONUS HABIT...

Oh That's A Fact

E2 - Habit Formation: Why WIllpower ALWAYS Fails You

Joshua Hess

00:00 -16:17