DB Performance Running Podcast

Dylan Belles

Hi, I'm Coach Dylan Belles! Over the past decade, I've trained with and learned from some of the best athletes in the world. Now, I’m sharing those experiences—both as a runner and a coach—with you. This podcast sheds light on training, racing, and the insights I’ve gained along the way. Whether you're one of my current athletes or just curious to learn ways you can train better (or perhaps differently), I invite you to join in and enjoy the ramblings!

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DB Performance Running Podcast

Episodes (86)

Thu Jul 9th Use Hills to Get Stronger This Summer
May 27th Bayshore Marathon Recap
May 15th 3 Mental Strategies for When Racing Gets Hard

DB Performance Running Podcast

Jul 9, 2026
39½ minutes
36 MB

If you're prepping for a Fall racing season and looking to make a significant splash in performance, I think that starts with getting stronger this summer. And there's no better way to do that than by mixing in hilly runs and hill workouts into the training week. In today's episode, I'll share with you not only why you should add hills, but how to add them effectively so that you put yourself in the best position to be race-ready come fall.

DB Performance Running Podcast

Use Hills to Get Stronger This Summer

Dylan Belles

00:00 -39:26