Bounce Back, Black Woman! | Healing, Personal Growth, & Resilience

Del Smith, M.S. | Coach, Author & Speaker helping women heal, rebuild, and live more intentionally.

Bounce Back, Black Woman! is a resilience and healing-focused podcast for women navigating life’s toughest challenges—offering encouragement, practical wisdom, and the reminder that none of us has to walk the journey alone.

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Bounce Back, Black Woman! | Healing, Personal Growth, & Resilience

Episodes (141)

Sep 29th 140. What Are Your "Overs & Unders" Trying to Tell You?
Sep 25th 139. What if the Change You're Waiting For Isn't Yours to Make?
Sep 22nd 138. What if "I'm Not Ready" isn't the REAL Problem?

Bounce Back, Black Woman! | Healing, Personal Growth, & Resilience

Sep 29, 2026
19 minutes
18 MB

Have you been spending more than usual? Eating differently? Working too much? Scrolling for hours? Or maybe you’re on the other side—sleeping less, struggling to focus, pulling away from people, or simply not doing some of the things you normally do. Coach Del calls these our “overs and unders.” Sometimes when life gets stressful, overwhelming, uncertain, lonely, or just plain HARD, what we’re carrying starts showing up in our behavior before we’ve fully acknowledged what’s going on. And our first instinct is often to fix the behavior:...

Bounce Back, Black Woman! | Healing, Personal Growth, & Resilience

140. What Are Your "Overs & Unders" Trying to Tell You?

Del Smith, M.S. | Coach, Author & Speaker helping women heal, rebuild, and live more intentionally.

00:00 -18:42