MindFit Athlete

John Rea

The Podcast's mission to is encourage a lifelong love & participation in endurance sport. Integrating Mental Fitness with physical training so you thrive not only as athletes but in all the important domains of your life. The MindFit Athlete podcast is designed to be an audio training companion for busy professionals with a love of endurance sports (eg. running, swimming, triathlon, cycling). It's designed to have a light & entertaining tone but to be informative and have actionable content. It seeks to use our experience of sport to inform how we live our wider lives. With a focus on integrating physical with...

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MindFit Athlete

Episodes (10)

Jun 16th Mental Fitness in Age of (deliberate) Political Chaos
Mar 7th Mastering Your Nervous System for Lasting Performance
Mar 7th Mastering Your Nervous System for Lasting Performance

MindFit Athlete

Jun 16, 2026
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John, Scott, and Emily take on the volatile geopolitical landscape and explain how the algorithms in our pockets are actively draining our cognitive energy. This isn't a political debate or a partisan attack. We explore the historical context of our current political climate, how "Restless" and "Judge" Saboteurs are driving the global narrative.Most importantly, we offer practical Activate steps to rewrite your personal equation today. Learn how to bypass the algorithm, curate your digital boundaries, and use your "Sage" mind to hold brands accountable for the outrage machine.

MindFit Athlete

Mental Fitness in Age of (deliberate) Political Chaos

John Rea

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