Run 4 Your Life - Ultra Running

Big Al

Running changed my life. Facing instead of hiding away. Growing physically and mentally. Our bodies need to move. My journey into ultra marathon running and chasing the 100 mile distance. Follow me on Strava - https://www.strava.com/athletes/alanemery

About PodLP

PodLP is the leading podcast app for feature phones. With 10M+ installs in nearly every country, PodLP is available for KaiOS on the KaiStore and JioStore, as well as Cloud Phone and Android. If you're interested in promoting "Run 4 Your Life - Ultra Running" on PodLP, contact sales@podlp.com.

Screenshots are mockup renders of PodLP for KaiOS. Actual design may vary based on platform, operating system, and app version.

Run 4 Your Life - Ultra Running

Episodes (67)

Yesterday Season 2 - Episode 46 - Habits and getting your reps in
Saturday Season 2 - Episode 45 - I’m back and not just from holiday
Oct 29th Season 2 - Episode 44 - Down time between running goals is a necessary thing

Run 4 Your Life - Ultra Running

Nov 12, 2026
20¼ minutes
19 MB

Getting my reps in, the more I consistently do something the better I get over time. It works with everything, especially building confidence in speaking. Strength work is the key. Without it things just start dropping off. A lot comes down to the belief that I can do it, I can be the person I want to be. Just got to be willing to do the work to get there. Run Vibes Instagram: https://www.instagram.com/runvibes.events

Run 4 Your Life - Ultra Running

Season 2 - Episode 46 - Habits and getting your reps in

Big Al

00:00 -20:24