The Fast and Free Podcast

Brant Stachel

The Fast and Free Podcast with Brant Stachel explores the intersection of endurance training and mental performance. Each week, Brant—an endurance coach, Registered Psychotherapist, and mental performance specialist—dives into conversations with Olympians, elites, and everyday athletes chasing their goals. From running strategies to psychology tools, every episode delivers practical insights to help you train smarter, think stronger, and perform at your best.

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The Fast and Free Podcast

Episodes (8)

Dec 24, 2025 Writing My Book on Mental Toughness Changed Everything
Nov 24, 2025 How She Turned a Stress Fracture & DNF Into a 2:46 Marathon and 6:18 50-Mile Ultra
Nov 10, 2025 Mentorship Over Metrics: Why Real Life Coaching Still Matters

The Fast and Free Podcast

Dec 24, 2025
46 minutes
32 MB

In this episode of the Fast & Free Podcast, Elaina flips the script and puts Brant Stachel in the hot seat to unpack a big milestone: his newly released book on mental performance for endurance athletes. Brant shares how the idea took shape, what surprised him most about the writing and self-publishing process, and why he chose a practical, narrative style over a textbook approach. They dive into the real mental battles athletes face—pressure, nerves, confidence swings, and the story we tell ourselves when things get hard. You’ll hear Brant’s definition of mental toughn...

The Fast and Free Podcast

Writing My Book on Mental Toughness Changed Everything

Brant Stachel

00:00 -46:06