The Line with Dr Kristen Holmes

The Line

This is The Line. The show for anyone who wants to reach their full potential. Every week, Dr Kristen Holmes gives you next level access to athletes, coaches, and experts, and together they solve the hardest problems facing high performers and break them down into actionable steps, tools, and mindsets so that you can step over any line. Instagram: @theline.show

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The Line with Dr Kristen Holmes

Episodes (20)

Feb 26th Dr. Shadé Zahrai: 4 Ways Anyone Can Become More Confident and Beat Self Doubt
Feb 19th Stop Feeling Tired All the Time! Seahawks' Sleep Doctor on the Strategies that Won Super Bowl LX
Feb 12th They Said I Was Too Fast To Compete! How Winning Gold Shattered My Paralympic Dreams

The Line with Dr Kristen Holmes

Feb 26, 2026
1 hour
0

Dr. Shadé Zahrai, is a behavioral researcher, performance educator, and leading authority on how to build your confidence. In this insightful conversation with Dr. Kristen Holmes, she deep dives into the four drivers of self-doubt that are hindering high performers from living the life they want. Learn how simple tools like posture, breathwork, and mindset shifts can help you overcome feelings of inadequacy and anxiety. Whether you're striving for personal or professional growth, this conversation offers the practical advice you need to shift from self-doubt to self-confidence. (00:00) Introduction (01:58) Why Dr. Zahrai Wants to E...

The Line with Dr Kristen Holmes

Dr. Shadé Zahrai: 4 Ways Anyone Can Become More Confident and Beat Self Doubt

The Line

00:00 -01:17:03