my Body can : midlife exercise experiments and reflections

Stephanie Fuccio

After years of illness, injury and well, the menopausal transition, I'm taking the reins back on my strength, balance and flexibility. I'm experimenting with some weights, exercise bands, and more in order to find exercises that fit my life. mybodycan.substack.com

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my Body can : midlife exercise experiments and reflections

Episodes (43)

Feb 24th Allowing Myself to Be Bad at Exercise
Feb 17th Strength Exercises I Do at (and Near) My Desk in Midlife
Feb 10th Midlife Exercise Blocks: Rediscovering Barre in a Body That Changed

my Body can : midlife exercise experiments and reflections

Feb 24, 2026
12½ minutes
11 MB

I recorded this episode after something small but meaningful happened during a workout. I didn’t plan for it to become an episode. I just noticed that a familiar pattern had shifted, and I wanted to celebrate it. What surprised me wasn’t the movement itself. It was how I related to it. The mindset shift I’d been doing a short workout. Five minutes of barre. My knees were still healing. My arms were shaky. My coordination was off. I was clearly not good at what I was doing. Normally, that’s...

my Body can : midlife exercise experiments and reflections

Allowing Myself to Be Bad at Exercise

Stephanie Fuccio

00:00 -11:31