Confessions of a Binge Eater

Tricia Nelson, Emotional Eating Expert

People who struggle with food and weight tend to look for answers in all the wrong places. Join Tricia Nelson as she takes you on this journey of inspiration and healing.

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Confessions of a Binge Eater

Episodes (622)

Oct 29th Ep 623: Emotional Eaters: Here's Why We Can't Stand it When Others Are Mad at Us
Oct 28th Ep 622- Are You Passive-Aggressive? How to Stop and Get Free from Food Noise, Emotional Eating and Binge Eating as a Result
Oct 27th Ep 622- Are You Passive-Aggressive? How to Stop and Get Free from Food Noise, Emotional Eating and Binge Eating as a Result

Confessions of a Binge Eater

Oct 29, 2026
21½ minutes
20 MB

Have you ever noticed how much your self-worth depends on what other people think of you? I've been reflecting on this in my own life, and I want to share what I'm learning about feeling good enough, even when others don't approve of me. In this episode, we'll explore how old wounds, self-criticism, and emotional eating are connected, and how we can begin to recognize our own worth from within.

Confessions of a Binge Eater

Ep 623: Emotional Eaters: Here's Why We Can't Stand it When Others Are Mad at Us

Tricia Nelson, Emotional Eating Expert

00:00 -21:27