Deeply Unimportant: Sleep Stories for Racing Minds (Cognitive Shuffling & Shunting for ADHD)

Dallas Kachan — Boring Technical Readings for Sleep

Can't turn your brain off to sleep? If you are an over-thinker, an executive facing high-pressure burnout, or living with Adult ADHD and OCD mental looping, traditional bedtime stories for adults are often too engaging—and meditation is too quiet. You don't need a narrative; you need a cognitive shunt. Deeply Unimportant is the premier non-pharmacological insomnia relief tool. We utilize the Cognitive Shuffling protocol (also known as Serial Diverse Imagining or SDI), a research-based method developed by research expert Luc Beaudoin to neutralize the racing thoughts that trigger executive dysfunction at night. By replacing intrusive thoughts with the rhythmic, "in...

Download Screenshots