Deeply Unimportant: Cognitive shuffling for ADHD & sleep

Dallas Kachan

Sleep shuffling is a research-based protocol for neutralizing the racing thoughts and intrusive mental loops that lead to sleep onset insomnia. Deeply Unimportant facilitates this through the technical recitation of unchallenging, administrative data. Unlike traditional bedtime stories with engaging narratives, each episode provides a clinical ASMR experience designed to soothe adult ADHD, break OCD rumination, and disrupt the patterns of executive dysfunction. By utilizing the principles of cognitive shuffling, we replace plot-driven engagement with structured, rhythmic boredom. These are sleep stories engineered as a pure mental white noise—a necessary "cognitive shunt" for the overactive mind. Designed as a non-pharmacological to...

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Deeply Unimportant: Cognitive shuffling for ADHD & sleep

Episodes (11)

Sun Feb 8th Sleep aid: ISO 2451:2017 – Cocoa Bean Specification and Quality Requirements
Sun Feb 1st Sleep Aid: The Dewey Decimal Classification: Classes 000 through 020 (Cognitive Shuffling)
Jan 25th Bed Time Story: The Technical Categorization of Canadian Grain

Deeply Unimportant: Cognitive shuffling for ADHD & sleep

Feb 8, 2026
40¼ minutes
58 MB

Fall asleep with cognitive shuffling, a technical sleep story recitation of unchallenging data designed to neutralize racing thoughts, break intrusive mental loops, and facilitate rapid sleep onset. Welcome to Deeply Unimportant: a research-based protocol engineered for adult ADHD, OCD, and non-pharmacological insomnia relief. Utilizing the principles of cognitive shuffling, we replace engaging sleep story narratives with structured, administrative boredom. It's almost Valentine's Day. In an era of manufactured sentiment and seasonal high-arousal marketing, we provide an anchor. This session trades the ephemeral frenzy of Valentine's Day for the immutable logic of ISO 2451:2017, the global specification...

Deeply Unimportant: Cognitive shuffling for ADHD & sleep

Sleep aid: ISO 2451:2017 – Cocoa Bean Specification and Quality Requirements

Dallas Kachan

00:00 -40:24