The Method - Health in the Real World
Thriva
Health advice is everywhere. Cold plunges, macro tracking, strength training, microplastics. Everyone's got an opinion. So what's actually worth your time? That's what this show is for. Dr Greg Potter is an expert in sleep, nutrition & metabolism. Charlie Edmondson isn’t. She's someone trying to feel better, get better sleep and not get fooled by wellness trends. They work through health topics together, with Charlie asking the questions you’re probably already asking yourself, and Greg cutting through the noise with what the science really says. This isn't about chasing the next biohack. It's about the long game of building a he...
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