SWIMMING GOLD

Wayne Goldsmith

Straight talk on swimming coaching from Wayne Goldsmith — 30+ years working with Olympic programs and national federations worldwide. Cutting through the noise on technique, training, race skills and building swimmers who love the sport. swimminggold.substack.com

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SWIMMING GOLD

Episodes (40)

Yesterday Dryland Training's 3 Biggest Questions
Monday This Year's Backstroker is Next Year's Butterflyer.
Thu Mar 12th Speed, Speed, Speed.

SWIMMING GOLD

Mar 19, 2026
10¼ minutes
9 MB

By Wayne Goldsmith One of the hottest topics in swimming is always Dryland Training. When I speak at conferences, it’s inevitably a question from the audience. Swimming coaches have more opinions about dryland than just about anything else. Here are the three most commonly asked questions: * What are the best dryland exercises and programs? * When should we do dryland — before or after pool workouts? * At what age should young swimmers start strength training? My answers: 1. Best exercises / best programs It does...

SWIMMING GOLD

Dryland Training's 3 Biggest Questions

Wayne Goldsmith

00:00 -10:22