Spewak Training Podcast

Spewak Training

Spewak Training is a personalized running coaching business that caters to runners of all abilities and levels. Our podcast shares the incredible stories of our athletes, expertise from our coaches, and more!

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Spewak Training Podcast

Episodes (20)

Tuesday Growing Up in the Sport: Mark Spewak Talks with Izzy Erdmann #20
Oct 28th Steady State Running Q&A Part 2: Coach Fit, Smarter Mileage, Fueling, and Social Media #19
Oct 20th Steady State Running Q&A Part 1: Consistency, Coaching, Warm-Ups, and Jakob vs. Kerr #18

Spewak Training Podcast

Nov 10, 2026
38 minutes
35 MB

In this episode of the Spewak Training Podcast, host Mark Spewak interviews collegiate runner Izzy Erdmann about her decade-long journey in the St. Louis running community, from starting with the Blazers and aiming to qualify for Festival of Miles as a sixth grader (running 5:39) to building team culture at Clayton High School under Coach Crowe and finding her favorite event in the 800. Izzy reflects on running in Amsterdam with a club team, experimenting with hurdles, and getting hit by a car while biking, then discusses choosing WashU for its culture and Coach Stiles’ program, where she ran 2:15 as...

Spewak Training Podcast

Growing Up in the Sport: Mark Spewak Talks with Izzy Erdmann #20

Spewak Training

00:00 -37:44