Seasoned Strides

Join former Great Britain international and sub-4-minute miler Paul Larkins alongside Professor of Applied Sports Science and 20-time London Marathon finisher John Brewer as they break down the science, training, and mindset behind masters running, longevity in performance, and staying competitive at every age. Whether you're a masters runner, a lifelong athlete, or just getting back into running later in life, Seasoned Strides brings expert insight and real-world experience to help you run better for longer. Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.

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Seasoned Strides

Episodes (29)

Yesterday Off-Road Running: Good for You or an Injury Risk?
Fri Nov 6th Running With Bad Knees: Dr Bernard Liew on Knee Pain and Older Runners
Oct 30th Mike Gratton: 1983 London Marathon Winner on Running Shoes, Speed and Nutrition

Seasoned Strides

Nov 13, 2026
29¼ minutes
40 MB

Is training off-road good for you, or does it put you at risk of injury? John Brewer and Paul Larkins dig into trail, grass and cross country running for older runners on Seasoned Strides, the podcast about running at an older age. In this episode: Is off-road running kinder on your body than pavement, or does uneven ground raise your injury risk?Can softer surfaces help you train more often as you get older?What are the pros and cons of trails, grass and cross country compared with road running?Are you more Jakob Ingebrigtsen or...

Seasoned Strides

Off-Road Running: Good for You or an Injury Risk?

Seasoned Strides

00:00 -29:19