Blissful Evolution

Abi Beri

I'm Abi Beri, an Integrative Holistic Therapist and Family Constellation Facilitator based in Ireland, working with clients worldwide. This podcast is for anyone ready to heal — not through quick fixes, but through real, body-based, soul-level work. Here you'll find guided meditations, deep talks on trauma and ancestral patterns, somatic practices, nervous system regulation, and inner child healing. My approach integrates somatic therapy, family systems work, and holistic healing — creating content that goes beyond surface-level wellness into genuine transformation. New episodes regularly.

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Blissful Evolution

Episodes (200)

Mon Aug 17th Learning to Catch the Light: A Somatic Talk on Glimmers & the Opposite of a Trigger | Abi Beri
Sun Aug 9th How the Body Lets It Go: A Somatic Talk on Releasing Trauma (Sequel to The Body Keeps the Score) | Abi Beri
Sun Aug 9th A Dialogue With Your Heart: A Somatic Practice for the Body That Has Been Waiting | Abi Beri

Blissful Evolution

Aug 17, 2026
26 minutes
47 MB

A talk on a word you probably don’t know but almost certainly need — glimmer. Coined by the polyvagal clinician Deb Dana as the exact opposite of a trigger. If your nervous system can be tripped into threat by a tiny cue, it can also be tipped into safety by an equally tiny one. A glimmer is a micro-moment of safety — a half-second flicker that tells the system: you’re okay right now. And they’re everywhere. You’ve just been trained not to see them. Guided by Abi Beri — Integrative Therapist, Family Constellation Facilitator and Nervous System Special...

Blissful Evolution

Learning to Catch the Light: A Somatic Talk on Glimmers & the Opposite of a Trigger | Abi Beri

Abi Beri

00:00 -25:47