The Wellness Podcast

Karina Martínez

Un podcast para reflexionar, compartir experiencias y seguir creciendo juntos con @soyKarinaMartinezHablamos de amor, desamor, salud, amistades, cuerpo, mente, emprendimiento, pensamientos, y las altas y bajas que todos enfrentamos. Juntos, seguir aprendiendo, desaprendiendo y reaprendiendo. Hosted on Acast. See acast.com/privacy for more information.

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The Wellness Podcast

Episodes (51)

Jul 14, 2025 From 5K to Ironman 70.3 - My Journey of Grit, Grace & Growth
Apr 28, 2025 ¿Por qué dormimos?
Feb 24, 2025 6 claves para tener relaciones exitosas

The Wellness Podcast

Jul 14, 2025
20¼ minutes
46 MB

In this episode, I’m sharing the honest, behind-the-scenes story: The fear, the exhaustion, the tiny wins, and the mindset shifts that helped me go from “maybe one day” to “why not now?” If you’re dreaming about doing something big—whether it’s running a race, starting a new chapter, or finally signing up for that thing you’ve been avoiding—this one’s for you. Because it’s not about being perfect. It’s about showing up. With intention. With heart. With faith. Con Amor, Karina<...

The Wellness Podcast

From 5K to Ironman 70.3 - My Journey of Grit, Grace & Growth

Karina Martínez

00:00 -20:18