OMMM: Our Museum Mindfulness Meditation
Getty
Breathe deep, relax…and learn about art. Getty’s first video podcast encourages you to engage with works of art mindfully, wherever you are. Part art history, part mindfulness meditation, each episode focuses on one work of art and uses it as an inspiration for meditation and reflection. Learn about Edvard Munch’s time on Norway’s coast then imagine the blue light of his Starry Night traveling through your body, releasing tension as it goes. Or take inspiration from Van Gogh’s Irises to bring new awareness to your senses. Long-time museum educator and meditation practitioner Lilit Sadoyan translates her work l...
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