Wired Divergent: Nervous System Regulation & Mental Health for Neurodivergent Brains

Jen deHaan

Wired Divergent is a show about nervous system regulation and mental health strategies for neurodivergent brains, finding new ways to use self help techniques to rebuild our trust in our own brains. Hosted by Jen deHaan, an autistic and ADHD Canadian who has spent close to 30 years working across creative technology, performance, fitness instruction, and podcast production. Most nervous system content assumes a neurotypical baseline, or never moves past it, but this particular show doesn't do that thing. The Wired Divergent podcast covers important neurodivergent topics like functional freeze, autistic burnout, sensory overload, ADHD paralysis, masking, interoception, and the somatic...

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Wired Divergent: Nervous System Regulation & Mental Health for Neurodivergent Brains

Episodes (12)

Thursday [Regulation Practice] Neurodivergent practice for when you feel nothing during a body check-in
Tue Jun 23rd Alexithymia & ADHD & Autism: When Feeling Your Feelings Doesn't Work
Thu Jun 18th [Regulation Practice] 5-Minute Nervous System Regulation for the Middle of a Workday

Wired Divergent: Nervous System Regulation & Mental Health for Neurodivergent Brains

Jun 25, 2026
10¼ minutes
24 MB

I cover a guided neurodivergent somatic practice designed specifically for when you cannot read your internal body signals. I offer alternatives to emotional labeling by using external temperature, physical pressure, and neutral feedback. I walk through a short self-care exercise that avoids the demand to identify complex emotions. I explain how to use your hands, jaw, chest, and feet and other methods (external or internal) to gather simple sensation data without the pressure to feel something specific. CHAPTERS: 0:00 Introduction to the self-care practice 0:53 Who this check-in is designed for 1:34 Starting practice...

Wired Divergent: Nervous System Regulation & Mental Health for Neurodivergent Brains

[Regulation Practice] Neurodivergent practice for when you feel nothing during a body check-in

Jen deHaan

00:00 -10:19