Wired Divergent: Unmasking, Confidence & Regulation for Autistic Adults

Jen deHaan

Wired Divergent is a podcast for autistic & AuDHD adults who spent a long time being a version of themselves that was never really them and understand how harmful and exhausting this can be. Host Jen deHaan is an AuDHD trauma-informed certified coach and long term educator (degree and further certification) in a variety of spaces. Masking is a form of scripting, planning and performance that a lot of neurodivergent people learn early on that often leads to exhaustion and burnout. This podcast focuses on where those things meet: unmasking, shame reduction, and confidence within a world that keeps treating us...

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Wired Divergent: Unmasking, Confidence & Regulation for Autistic Adults

Episodes (36)

Today [Regulation Practice] Gentle Movement Practice to Loosen Tension After Masking All Day
Tuesday Autistic and AuDHD Adults: Two Interrupting Problems, Patterns & Options Explained
Thu Sep 10th [Regulation Practice] 10-Minute neurodivergent grounding for those who can't or don't do somatics

Wired Divergent: Unmasking, Confidence & Regulation for Autistic Adults

Sep 17, 2026
9 minutes
21 MB

This is a 5-minute movement practice for autistic and AuDHD adults, a gentle follow-along for the end of the day. If your body has been holding tension since the morning, from sitting or from masking around other people all day, this practice is for loosening some of that. This isn't a workout or a stretch routine. I offer some easy options, shaking out your hands, rolling your shoulders, some slow neck and torso movements, reaching up, and then a moment to add whatever movement your own body is asking for. Everything is an invitation, so...

Wired Divergent: Unmasking, Confidence & Regulation for Autistic Adults

[Regulation Practice] Gentle Movement Practice to Loosen Tension After Masking All Day

Jen deHaan

00:00 -09:08