Wired Divergent: Nervous System Regulation & Self Trust for Neurodivergent Brains

Jen deHaan

Wired Divergent is a solo show about nervous system regulation for neurodivergent brains. Hosted by Jen deHaan, an autistic and ADHD Canadian who has spent close to 30 years working across creative technology, performance, fitness instruction, and podcast production. Most nervous system content assumes a neurotypical baseline. This show doesn't. Wired Divergent covers functional freeze, autistic burnout, sensory overload, ADHD paralysis, masking, interoception, and the somatic tools that actually work when your brain is wired differently. Episodes mix long form education with short, repeatable micro-rest and body double sessions you can use in real time for asyncronous support. The show is...

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Wired Divergent: Nervous System Regulation & Self Trust for Neurodivergent Brains

Episodes (7)

Today [Regulation Practice] Temperature awareness, an accessible interoception practice
Today [Regulation Practice] Regulate Before You Engage: 5-Minute Guided Resourcing
Today Functional Freeze or ADHD Paralysis? How to Tell Which One You're Actually In

Wired Divergent: Nervous System Regulation & Self Trust for Neurodivergent Brains

Jun 9, 2026
7 minutes
16 MB

This is a five minute guided temperature awareness practice. Standard body scans ask you to find sensations that some neurodivergent people genuinely cannot locate, and that gap can make the whole exercise feel useless. Temperature gives you something concrete to work with. We move through the hands, feet, forehead, chest, and stomach, and at each region we check two things: whether the temperature is warm, cool, or neutral, and whether it feels pleasant, unpleasant, or neutral. Neutral counts as a real answer, and noticing nothing counts too. The external regions like your hands and the air on your forehead...

Wired Divergent: Nervous System Regulation & Self Trust for Neurodivergent Brains

[Regulation Practice] Temperature awareness, an accessible interoception practice

Jen deHaan

00:00 -07:06