Wired Divergent: Unmasking, Confidence & Regulation for Autistic Adults

Jen deHaan

Wired Divergent is a show for autistic & AuDHD adults who spent a long time performing a version of themselves that was never really them and understand how disregulating this can be. Host Jen deHaan is an AuDHD trauma-informed certified coach and is certified in several nervous system regulation models. Masking is a form of scripted performance a lot of neurodivergent people learn young that often leads to dysregulated nervous systems and burnout. This podcast focuses on where those things meet: unmasking, and confidence and nervous systems that hold up when you stop performing for a world that keeps treating us...

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Wired Divergent: Unmasking, Confidence & Regulation for Autistic Adults

Episodes (28)

Thursday [Regulation Practice] 10-Minute Grounding After a Heavy Masking Day for Autistic & AuDHD Adults
Tuesday The Rejection Sensitive Dysphoria Decision That Saves My Energy (AuDHD)
Thu Aug 13th [Regulation Practice] Autistic Functional Freeze: 5-Minute Reset You Can Do Without Getting Up

Wired Divergent: Unmasking, Confidence & Regulation for Autistic Adults

Aug 20, 2026
11¼ minutes
26 MB

This is a 10-minute grounding practice for autistic and AuDHD adults, made for the end of a day with heavy masking in it. If you're home now and still revved up, or just completely worn out, this is the one for you. I walk you through bringing a place to mind where nothing is asked of you, with no small talk, no performance, no masking, and no alternate version of yourself to keep running. It works whether that place arrives as a clear picture, or if visual imagination isn't something you want to or can work with...

Wired Divergent: Unmasking, Confidence & Regulation for Autistic Adults

[Regulation Practice] 10-Minute Grounding After a Heavy Masking Day for Autistic & AuDHD Adults

Jen deHaan

00:00 -11:19