Meditation Oasis

Mary and Richard Maddux

Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.

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Meditation Oasis

Episodes (66)

May 10, 2020 Belly Soothe Meditation for Trying Times
Mar 27, 2020 Self-Soothing for the Coronavirus Pandemic
Jan 23, 2020 Embrace Effortlessness & Ease Meditation -- Part 3

Meditation Oasis

May 10, 2020
10¼ minutes
5 MB

Time = 10:11. Use this meditation to relieve stress, especially when it is affecting your stomach or bowels. So many of us feel the effects of stress in our gut. Any of our guided meditations can help reduce stress, but this latest podcast episode goes straight to the belly. It's designed to direct relaxation and relief to where it's most needed.

Meditation Oasis

Belly Soothe Meditation for Trying Times

Mary and Richard Maddux

00:00 -10:11