Donate Your Weight

Sheri Zampelli

Learn 7 Stress-Free Slimming Strategies that will help you get slim without the struggle! Leave the gimmicks behind and get reaquainted with your own power to choose! This feed has moved. Don't miss the upcoming shows. Go to http://www.donateyourweight.com/podcast for the latest episodes. If you'd like to send a voice comment or question about this show to be used in an upcoming episode, call: 206-600-3182.

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Donate Your Weight

Episodes (5)

Jan 19, 2008 Little Things Can Make A Big Difference
Dec 5, 2007 The Power of Your Words
May 31, 2007 Release Extra Weight by Understanding Cognitive Dissonance

Donate Your Weight

Jan 19, 2008
16 minutes
16 MB

Many times dieters or people who struggle with weight and eating get trapped in an all-or-nothing pattern with food and exercise. Some of us get so frustrated with our spare-tire that we commit to drastic measures and try to conquer the bulge once and for all. The only problem is, shortly thereafter we tend to go right back to our old ways and sometimes we even rebel with a vengeance and end up worse off than if we hadn’t done anything at all. This show will talk about how little things done over a long period can make a...

Donate Your Weight

Little Things Can Make A Big Difference

Sheri Zampelli

00:00 -15:48