Fit Girl Guide Podcast

Kira Langolf

Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!

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Fit Girl Guide Podcast

Episodes (144)

Feb 18, 2025 Fit 313 Is 2 Workouts a Week Enough? Best Snack Choices, Overcome Negative Self Talk
Jan 30, 2025 Fit 312 False Fitness Claims, Easy Meal Prep, Understand and Overcome Self-Sabotage in Fitness
Jan 15, 2025 Fit 311 Big 3 Training Mistakes, Carbs vs Fats, Motivation 3 Tips

Fit Girl Guide Podcast

Feb 18, 2025
34 minutes
48 MB

Can you really lose fat with just two workouts a week? What if I told you that snacking could actually help you lose weight? And the biggest obstacle to your progress might just be the voice in your head. In this audio podcast episode, we’re breaking down how to simplify fat loss without the overwhelm. Three segments: Training, Nutrition, and Mindset. ================================= How to work or connect with me: ================================= 💪🏻 One-on-One Consulting https://calendly.com/fitgirlusa/ 🎉 Start Your 28-Day Fitness Makeover: Includes Workouts-What to do, Nutrition-What to eat, Mindset-Find your focus! https://kiralangolf.systeme.io/4a7f5397 🏋🏻 Workout Motivation Wear...

Fit Girl Guide Podcast

Fit 313 Is 2 Workouts a Week Enough? Best Snack Choices, Overcome Negative Self Talk

Kira Langolf

00:00 -34:04