Tara Brach

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Tara Brach

Episodes (1000)

Feb 26th Fear as a Pathway to Loving Presence - Night Travelers
Feb 25th Meditation: Know That You're Here (19:38 min)
Feb 19th The Bodhisattva Path—Nurturing the River of Caring

Tara Brach

Feb 26, 2026
1 hour
89 MB

Shifting our relationship with fear is central to the evolution of consciousness. Our suffering arises when our thoughts, feelings and sense of identity are shaped by fear. As we learn to attend to fear with mindfulness and care, we discover the vast tender presence that has room for the waves, and can fully cherish this life. Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

Tara Brach

Fear as a Pathway to Loving Presence - Night Travelers

Tara Brach

00:00 -01:05:06