Life Habits

Karel Vredenburg & Paige Heron

Hosted by Karel Vredenburg and Paige Heron, this podcast provides valuable insights and strategies for improving your daily routines. Get inspired to make positive changes in your life and unlock your full potential. With expert interviews, practical tips, and real-life stories, this podcast is your go-to resource for developing healthy habits and achieving success.

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Life Habits

Episodes (165)

Mar 4th LH165—Relationships & is AI now more human than us?
Feb 2nd LH164—Why Many People Are Unhappy & How to Fix It
Dec 16, 2025 Changing Minds in a Post-Truth World

Life Habits

Mar 4, 2026
1½ hours
56 MB

This episode of the Life Habits Podcast explores the intersection of human psychology, well-being, and emerging technology. The team discusses the concept of "body budgeting," where social connections directly impact our energy levels and performance. They also examine a 2025 study suggesting that wellness is a prerequisite for self-control, highlighting kindness as a powerful tool for boosting mood and discipline. Additionally, the episode provides a guide to identifying and managing adult attachment styles—secure, anxious, avoidant, and disorganized—to improve relationship communication.A significant and controversial portion of the discussion focuses on the evolving role of Artificial Intelligence in providing emot...

Life Habits

LH165—Relationships & is AI now more human than us?

Karel Vredenburg & Paige Heron

00:00 -01:10:30