Nutrition Diva

QuickAndDirtyTips.com, Monica Reinagel

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

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Nutrition Diva

Episodes (828)

Yesterday 9 Ways to Optimize Breakfast
Wed Mar 4th New Research Alert: How do sugar substitutes affect the microbiome?
Feb 25th Study proves that UPFs cause weight gain…or does it?

Nutrition Diva

Mar 11, 2026
10¼ minutes
9 MB

855. Is your "healthy" breakfast actually setting you up for a mid-morning crash? Many of us reach for 100-calorie yogurt cups or fiber bars thinking we’re making the right choice, only to find ourselves eyeing the office donut box by 10:00 AM. This week, the Nutrition Diva breaks down 9 essential tips to transform your morning meal from a nutritional afterthought into a powerhouse that fuels your brain and body. Whether you’re a cereal lover or a fan of leftovers, Monica explains how to strike the perfect balance between protein, fiber, and healthy fats. New to N...

Nutrition Diva

9 Ways to Optimize Breakfast

QuickAndDirtyTips.com, Monica Reinagel

00:00 -10:18