YunTraining Fitness & Nutrition Podcast

Jason Yun

Jason Yun shows you how to make healthy recipes, burn fat with done-for-you exercise routines, and shows you the latest and greatest exercises on the scene to help you with all of your health, fitness, and nutrition goals. Yun is a Bootcamp instructor from Columbus, OH. For more information please visit his home page at http://www.yunbootcamps.com

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YunTraining Fitness & Nutrition Podcast

Episodes (8)

Oct 31, 2010 Tabata Pumpkin Workout
Oct 13, 2010 Healthy Recipe- Chicken Creole
Oct 4, 2010 Hotel Room Workout Part 2- Resistance Bands Training

YunTraining Fitness & Nutrition Podcast

Oct 31, 2010
7½ minutes
34 MB

Jason Yun shows you a quick Tabata circuit that you can do at home with the orange vegetable, a Pumpkin. Pumpkin's can work just like a medicine ball. The exercises are Russian Twists for the core and obliques Thrusters for full body Pushup bridge for the core floor press for chest, shoulders, and triceps Good Mornings for the hamstrings, low back and glutes.

YunTraining Fitness & Nutrition Podcast

Tabata Pumpkin Workout

Jason Yun

00:00 -07:28