Couch to 5K (C25K) 5K101.com

RUNNING MATE

These are couch to 5K style coached running podcasts, set to high energy music. Low, Moderate, and some High impact interval run drills. Also your source for the 5K 101 Training Program. http://www.5k101.com, http://www.10k101.com

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Couch to 5K (C25K) 5K101.com

Episodes (0)

Nov 30, 2017 (Week 4) 5K101 Couch to 5K Training
Nov 30, 2017 (Week 3) 5K101 Couch to 5K Training
Nov 30, 2017 (Week 2) 5K101 Couch to 5K Training

Couch to 5K (C25K) 5K101.com

Nov 30, 2017
35¾ minutes
31 MB

Welcome to Week Four of the Running Mate 5K101 Training Series! This running program will help you train to run a 5K in just 8 weeks and I'll be with you every step as we train to run a full 5K without stopping to walk or rest! Week Four is a 34 minute coached running podcast workout and consists of a 5 minute walk, followed by 4 intervals of quick, easy jogs and walking recovery's. If you are familiar with the couch-to-5K (c25k) program, the format is very similar, except we dig a little deeper into the coaching aspect and will...

Couch to 5K (C25K) 5K101.com

(Week 4) 5K101 Couch to 5K Training

RUNNING MATE

00:00 -33:59