Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com

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Dishing Up Nutrition

Episodes (979)

Thursday Beyond the Scale: Rethinking Ideal Body Weight - Ask a Nutritionist
Monday Multiple Sclerosis (MS) Diet: Best Foods, What to Avoid, and Key Supplements
Thu Mar 19th How Depression & Gut Bacteria Are Connected - Ask a Nutritionist

Dishing Up Nutrition

Mar 26, 2026
19 minutes
43 MB

How much should you weigh? In this Ask a Nutritionist episode, dietician Leah Kleinschrodt breaks down common tools like BMI and ideal body weight formulas, where they fall short, and why weight alone doesn’t tell the full story. She also shares the health markers and lifestyle factors that matter more, from blood sugar and cholesterol to energy, sleep, body composition, and sustainable habits.

Dishing Up Nutrition

Beyond the Scale: Rethinking Ideal Body Weight - Ask a Nutritionist

Nutritional Weight & Wellness, Inc.

00:00 -18:45