Revolution Health Radio

Chris Kresser

Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.

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Revolution Health Radio

Episodes (35)

Today RHR: Erythritol: The ‘Safe’ Sweetener That’s Anything But
Tue Mar 24th RHR: Preserving Cognitive Function As You Age, with Tommy Wood
Tue Mar 17th RHR: New Study Challenges the Plant-Based Longevity Myth

Revolution Health Radio

Mar 31, 2026
24¼ minutes
45 MB

Erythritol, a popular sweetener found in countless sugar-free and keto products, has long been considered a safe alternative to sugar. This episode of Revolution Health Radio examines emerging research that challenges that assumption. Chris explains how erythritol promotes blood clotting, impairs blood vessel function, increases oxidative stress, and interferes with the body’s ability to dissolve clots. You’ll learn why erythritol accumulates in the bloodstream, how regulatory loopholes allowed it to be widely adopted without long-term safety data, and why people with diabetes, obesity, and heart disease may be especially vulnerable. Chris also discusses similar concerns with xylitol, expl...

Revolution Health Radio

RHR: Erythritol: The ‘Safe’ Sweetener That’s Anything But

Chris Kresser

00:00 -24:16