Yoga Empowered for Chronic Conditions

Suzanne Stephens

Yoga can be done by anyone, in any shape, in any condition as long as you can breathe- You Can do Yoga. This podcast provides the knowledge and resources to help you discover for yourself how to use yoga tools to help manage symptoms of chronic health challenges and chronic stress empowering You to Live Your Life more fully & mindfully!

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Yoga Empowered for Chronic Conditions

Episodes (6)

Feb 27, 2012 Compassion Meditation
Sep 29, 2011 6 Sense Mindfulness Meditation
Aug 5, 2011 Yoga Nidra for Well-Being with Suzanne Stephens

Yoga Empowered for Chronic Conditions

Feb 27, 2012
10 minutes
9 MB

Copy and paste this meditation to your Word program to print out. Practice this meditation to create more compassion for yourself and others. Put the meditation in your pocket, wallet, schedule- places you can easily access it to re-read to yourself. Then, begin giving it to loved ones. Then perhaps- share it with all beings... your barista, leave it in a book that you're returning to the library, leave it on the seat on the bus... you never know who may find it and need it. Enjoy! May I be Happy May I be Healthy May I live in Safety ...

Yoga Empowered for Chronic Conditions

Compassion Meditation

Suzanne Stephens

00:00 -10:05