Muscle Science for Women

Ashleigh VanHouten & Rachel Gregory

Hosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the Muscle Science for Women training program - this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women's unique goals and challenges. It's conversational, interactive, and will help listeners understand their bodies and how to achieve their goals.

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Muscle Science for Women

Episodes (199)

Tue Mar 17th Ep 128: Does more control = more freedom?
Tue Mar 10th Ep 127: Beet juice, vibration plates, red light therapy: do they work?
Tue Mar 3rd Ep 126: Is your favorite workout overrated?

Muscle Science for Women

Mar 17, 2026
36¼ minutes
17 MB

In this episode, Ashleigh and Rachel explore practical strategies for optimizing routines, managing dopamine, and choosing the right support systems to enhance overall well-being. They delve into the importance of flexibility, self-awareness, and intentional decision-making in achieving health and life goals. Key Topics The benefits of delaying caffeine intake to improve energy cycles The psychology behind delayed gratification and its impact on dopamine Choosing coaches and mentors based on experience, understanding, and personal connection rather than popularity The significance of self-awareness in managing social media, news consumption, and overall mental noise Insights into the upcoming dopamine reset challenge...

Muscle Science for Women

Ep 128: Does more control = more freedom?

Ashleigh VanHouten & Rachel Gregory

00:00 -36:15