To Your Good Health

Dr. David Friedman offers a cutting edge approach to achieving optimal health by incorporating entertainment, shock value and solutions to everyday health and wellness issues. Each week he interviews world-renowned doctors, celebrities, sports figures and New York Times bestselling authors who all share a common goal of helping others get healthy in the sickest developed country in the world… good ole USA.

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To Your Good Health

Episodes (150)

Thu Apr 2nd Stimulating Your Mind Today For a More Functional Future with Dr. Tommy Wood
Mar 19th The Heart Code with Dr. Bradley Nelson
Mar 5th The Other Side of Change: Who We Become When Life Makes Other Plans

To Your Good Health

Apr 2, 2026
36 MB

The brain is the central driver of our thoughts, memories, relationships, and ability to love, and it’s far more resilient than once believed. Neuroscientist Dr. Tommy Wood, author of the book, The Stimulated Mind, explains that while genetics can influence the risk of cognitive decline, nearly half of dementia cases may be preventable through lifestyle choices like physical activity, good nutrition, quality sleep, mental stimulation, and social connection. Everyday forgetfulness is usually due to stress, distraction, or lack of sleep—not early dementia—but it can serve as a signal to improve habits. Maintaining brain he...

To Your Good Health

Stimulating Your Mind Today For a More Functional Future with Dr. Tommy Wood

To Your Good Health

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