Living your Yoga with Dr Melissa West

Dr. Melissa West

Audio Podcast from Dr Melissa West – Real Yoga for Real People – Includes my weekly Yoga show and short podcasts discussing all things yoga.

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Living your Yoga with Dr Melissa West

Episodes (100)

May 29th Yoga Nidra Quiet Your Mind & Rest Your Body | Yoga with Melissa 764
May 29th Standing Vagus Nerve Reset: 12 Poses for Daily Regulation
Apr 24th Yoga Nidra for High Functioning Anxiety & Burnout Recovery |YWM 762

Living your Yoga with Dr Melissa West

May 29, 2026
29 minutes
26 MB

Yoga Nidra Quiet Your Mind & Rest Your Body | Yoga with Melissa 764 🌙 If your body is tired but your mind keeps going… this Yoga Nidra is for you. This practice is an invitation into quiet. You are already whole and complete. You have the inner resource of quiet and rest within you. In this Yoga Nidra we explore: ✨ quieting mental noise ✨ resting the nervous system ✨ sensing opposites ✨ receiving support ✨ allowing the breath to soften naturally If you practiced today, I’d love to hear: What shifted for you during the practice? 💛 And if you want more support for deep rest, sleep, nervous system regula...

Living your Yoga with Dr Melissa West

Yoga Nidra Quiet Your Mind & Rest Your Body | Yoga with Melissa 764

Dr. Melissa West

00:00 -28:44