The Model Health Show

Shawn Stevenson

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

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The Model Health Show

Episodes (974)

Yesterday Real Fat-Burning Foods! Science-Backed Foods That Improve Your Metabolism - With Dr. William Li
Wed Feb 11th 4 Powerful Ways to Rewire Your Brain for Confidence, Overcome Self-Doubt, & Fuel Bigger Success - With Dr. Shadé Zahrai
Mon Feb 9th Use Your Breathing to Control Stress, Reduce Pain, & Much More - With Jill Miller

The Model Health Show

Feb 16, 2026
1 hours
0

What if I told you that eating certain foods that could help your body burn fat? On today’s show, you’re going to learn the exact science behind this process, including the specific ways that certain foods can aid in fat loss, and what to eat if your goal is to lose body fat. On this episode of The Model Health Show, you’re going to hear from world-renowned physician and scientist, Dr. William Li, on how to eat to optimize your metabolism. Dr. Li is an expert on the intersection of nutrition and human health. Today...

The Model Health Show

Real Fat-Burning Foods! Science-Backed Foods That Improve Your Metabolism - With Dr. William Li

Shawn Stevenson

00:00 -01:05:41