Vegetarian Zen

Vickie Velasquez and Larissa Galenes

Vegetarian and vegan information, tips, recipes, and more presented in a light, conversational, and nonjudgmental manner. We welcome input and feedback from our followers regarding issues you would like us to address as well as ways in which we can improve. Please don't hesitate to contact us and let us know how we can help. If you enjoy and find value in our podcast, we would very much appreciate a favorable review on iTunes. This would help us tremendously. Thanks, and we hope you enjoy Vegetarian Zen.

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Vegetarian Zen

Episodes (483)

Sep 14, 2025 VZ 481: Simple Blue Zone Diet Meal Plan For Vegetarians and Vegans
Aug 31, 2025 VZ 480: 25 Flavor-Packed Vegan Slow Cooker Recipes You'll Love
Aug 17, 2025 VZ 479: 12 Easy Vegan Meal Prep Ideas That Will Transform Your Weeknights

Vegetarian Zen

Sep 14, 2025
30¼ minutes
39 MB

Try this 5-day Blue Zone diet meal plan with a plant-based twist! Includes free printable planner and easy Blue Monday challenge. Check out the plan here.

Vegetarian Zen

VZ 481: Simple Blue Zone Diet Meal Plan For Vegetarians and Vegans

Vickie Velasquez and Larissa Galenes

00:00 -30:21