AudioDharma

www.audiodharma.org

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

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AudioDharma

Episodes (100)

Mar 31st Happy Hour: the Intimacy of the Breath and the Beauty of All Things
Mar 26th Working with Self-Hatred
Mar 26th Guided Meditation: Dedicating our practice

AudioDharma

Mar 31, 2026
48¼ minutes
3 KB

This talk was given by Nikki Mirghafori on 2026.03.30 at the Insight Meditation Center in Redwood City, CA. The corrected numbers, referred to at the end: 10^80 is the number of all the atoms in the universe. and 1/10^2,685,000 is the probability of each of us being born as we are. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

AudioDharma

Happy Hour: the Intimacy of the Breath and the Beauty of All Things

www.audiodharma.org

00:00 -48:20