The Storm Force Fitness Show

Jon Le Tocq

Jon Le Tocq dives into the topics you need to know about to get the best out of your mind, body and time on this flying spaceball!

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The Storm Force Fitness Show

Episodes (29)

Oct 12, 2024 Fitness Racing and The Curse of Compromised Cardio
Oct 13, 2023 The Best Type of Cardio For Fat Loss (10 Minutes)
Aug 11, 2023 The Difficult Truths About Female Figure Transformation

The Storm Force Fitness Show

Oct 12, 2024
55¾ minutes
95 MB

Fitness racing has exploded in the last 10 years and got a lot more people into competitive fitness. But are we training properly for it? Why do we chase fatigue in every workout even if performance is stalling? How can amateur 'hybrid athletes' be more like the professionals? What's the best way to structure training programs month-on-month? Find out how the curse of compromised cardio might be holding you back from being your best in fitness racing.

The Storm Force Fitness Show

Fitness Racing and The Curse of Compromised Cardio

Jon Le Tocq

00:00 -53:59