R & R With Chas

Chasmine Fulford

Raw & Real with Chas is about having raw and real unfiltered conversations on love, life, and everything in between. Speaking on my honest reflections on spirituality, motherhood, and finding inner joy. Transforming and inspiring people through my true authenticity and wisdom. Sharing my love for music and fashion and sharing my perspectives through life's natural rhythm.

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R & R With Chas

Episodes (43)

Apr 17th Your Habits Are The Problem
Apr 10th Unwavering Commitment
Apr 3rd You Said You Want More.. Then Execute

R & R With Chas

Apr 17, 2026
19¼ minutes
18 MB

If you’re serious about growth, your habits have to match. In this episode, Chas breaks down the coping patterns that may be holding you back—like isolating, avoiding, or shutting down when things get uncomfortable. It’s a real conversation about self-awareness, accountability, and what it looks like to lead by example in your own life. Stop distancing yourself from the work. It’s time to lean in.

R & R With Chas

Your Habits Are The Problem

Chasmine Fulford

00:00 -19:23