Savvy Psychologist

QuickAndDirtyTips.com

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

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PodLP is the leading podcast app for feature phones. With 10M+ installs in nearly every country, PodLP is available for KaiOS on the KaiStore and JioStore, as well as Cloud Phone. If you're interested in promoting "Savvy Psychologist" on PodLP, contact sales@podlp.com.

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Savvy Psychologist

Episodes (569)

Feb 25th How to beat winter blues and Seasonal Affective Disorder (SAD) (Reissue)
Feb 18th The science behind 5 classic happiness clichés (Reissue)
Feb 11th How to talk with someone intimidating

Savvy Psychologist

Feb 25, 2026
10½ minutes
9 MB

9. When all that’s left of the fa-la-las is rock-hard fruitcake, the winter blahs creep up, settle in, and hang around until spring. In this episode from the very early days of the podcast (2014!), Dr. Ellen Hendriksen offers 8 tips to deal with the blahs and their more serious cousin, Seasonal Affective Disorder. This classic feels as timely as ever. We hope you enjoy! Find Dr. Ellen Hendriksen on Substack. Have a mental health question? Email us at psychologist@quickanddirtytips.com Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for mo...

Savvy Psychologist

How to beat winter blues and Seasonal Affective Disorder (SAD) (Reissue)

QuickAndDirtyTips.com

00:00 -09:37