FoundMyFitness

Rhonda Patrick, Ph.D.

A podcast about health, science, nutrition, aging, and fitness.

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FoundMyFitness

Episodes (109)

Mon Feb 9th #109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner
Dec 7, 2025 #108 The Best Type of Exercise for Longevity
Oct 2, 2025 #107 Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner

FoundMyFitness

Feb 9, 2026
2¼ hours
109 MB

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Many symptoms attributed to aging are also consistent with chronic inflammatory stress and impaired NAD metabolism. Dr. Charles Brenner explains the mechanisms, the human data, and what interventions actually move the needle. He also cuts through the crowded world of NAD boosters, including oral NAD pills, NMN, NR, and NAD IV drips, clarifying what actually raises NAD in humans and what emerging research suggests about NR for lowering inflammation and improving recovery. Timestamps: (00:00) I...

FoundMyFitness

#109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner

Rhonda Patrick, Ph.D.

00:00 -01:59:24