The Jay Ferruggia Show

Jay Ferruggia

If you're a high-achieving man over 40, who wants to get ripped, build muscle and be fully optimized, this is the premier show for you. Known as "The Transformation King", Jay Ferruggia has over 30 years experience in the fitness industry. He's a trusted advisor to WWE, UFC, MLB, NFL, LiveStrong, Schwarzenegger, and Fortune 500 companies. And there's no one better at helping midlife men make identity-changing transformations. You'll learn simple, cutting-edge strategies that will help you finally build the body you want… and keep it for life.

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The Jay Ferruggia Show

Episodes (622)

Fri May 22nd The Reality of Progressive Overload
Fri May 15th Is Comparison the Thief of Joy?
Tue May 5th WrestleMania 42 Recap: How CM Punk Got in the Best Shape of His Life

The Jay Ferruggia Show

May 22, 2026
38 minutes
35 MB

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. What does progressive overload really look like? It's one of the most important factors in building muscle, but also one of the most misunderstood. Today I'm breaking down how you should be looking at progressive overload, what it means for your training, and answering more of your questions to get you looking, feeling, and performing your best... You might be looking at progressive overload completely wrong... Here's why. [0:22] What are my top fiber sources? [11:22] How do you...

The Jay Ferruggia Show

The Reality of Progressive Overload

Jay Ferruggia

00:00 -38:06