The Active Explorer Podcast

Erika Wiggins

Exploring the outdoor lifestyle through adventure sports, fitness, and epic destinations. Are you ready to be an active explorer?

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The Active Explorer Podcast

Episodes (9)

Feb 19, 2016 Five Tips for Facing Fear in Adventure Sports
Feb 4, 2016 How to Stay Active and Fit All Winter
Oct 23, 2015 Tips for Running Your First Half-Marathon

The Active Explorer Podcast

Feb 19, 2016
17¾ minutes
15 MB

Learning a new sport, or leveling up to new a challenge, can bring up fear. It doesn’t matter if it's easy for other people; it’s uncomfortable for you. I know because I’ve pushed myself awfully hard over the last two winters and more than once found myself paralyzed with fear. There is no “cure-all” for facing skiing anxiety, but there are some techniques you can use. This show gives you five techniques to use when fear is getting the best of you.

The Active Explorer Podcast

Five Tips for Facing Fear in Adventure Sports

Erika Wiggins

00:00 -15:57