Move Your DNA with Katy Bowman

Katy Bowman

Movement isn’t optional—our bodies need it to thrive. Many of us struggle to get regular exercise, and even when we do, it can fall short of truly nourishing the body from head to toe. How can we move more—a lot more—when parts of us are sore, stiff, or simply forgotten in our busy lives? Join biomechanist Katy Bowman, M.S., and biologist Dr. Jeannette Loram on Move Your DNA, where big-picture science meets practical action. Together, they explore biomechanics, kinesiology, physiology, cellular biology, and natural human movement—and translate it into simple, effective ways to wake up your tr...

About PodLP

PodLP is the leading podcast app for feature phones. With 10M+ installs in nearly every country, PodLP is available for KaiOS on the KaiStore and JioStore, as well as Cloud Phone and Android. If you're interested in promoting "Move Your DNA with Katy Bowman" on PodLP, contact sales@podlp.com.

Screenshots are mockup renders of PodLP for KaiOS. Actual design may vary based on platform, operating system, and app version.

Move Your DNA with Katy Bowman

Episodes (213)

Today Use Your Eyes and Ears to Improve the Way You Move
Tue Aug 18th Raising Dynamic Kids: Monkey Bars, Fidget Seats & Phone Boundaries
Jul 22nd The Shape of Cycling — and How to Balance It

Move Your DNA with Katy Bowman

Aug 31, 2026
1¼ hours
71 MB

Movement isn't just about muscles and joints. It's also about how our bodies are taking in, interpreting and responding to the world around us. Katy Bowman and Dr. Jeannette Loram discuss how listening can provide valuable information about how we're moving: listening to the sound of your feet landing as you walk, the rhythm and mechanics of rowing, the sound of your stroke as you swim, and even the timing and quality of the breath during exercise can attune you to the form and efficiency of your movement. The conversation turns to vision with neuro-optometrist...

Move Your DNA with Katy Bowman

Use Your Eyes and Ears to Improve the Way You Move

Katy Bowman

00:00 -01:17:23